Video coming this afternoon of a sweet, big-ol box jump. Check back!
THERE WILL BE NO GYM WORKOUT on SATURDAY, MARCH 31st! This is to encourage you to be involved in the Stair Climb (link) – thank you Kacey! It ain’t that bad, at least no worse than 150 wall balls.
Workout of the Day –
A – front squat
– 7, 7, 7, 7, 7
– same weight, straight across
B – for reps
– max tire flips in 2 minutes
Did you see that sweet post from yesterday, or that new menu item up there? Peeps be gettin’ SMART!