BEACH WORKOUT THIS SATURDAY! Scroll down on this page for map link
Workout of the Day –
A – 5 rounds for time/technique of
– 50 double unders
– 5 hang snatch (medium weight, just enough to challenge technique)
B – 4 rounds for time of
– 30 second pull-up hold
– 60 second sit again wall
The last of the Fasting posts over at Paleo Plan.
Lookin’ forward to the beach workout tomorrow peeps!
Oh my nememis, the DU. I will beat you DUs.
Do you still do a full squat when doing the hang snatch?
BTW, cutest. pic. ever.
Zen sure loves his pull ups 🙂
Technically, yes, but I should’ve writtent hang power snatch, so no