jumping snatch

BEACH WORKOUT THIS SATURDAY! Scroll down on this page for map link

Workout of the Day –

our most senior & junior members

A – 5 rounds for time/technique of
– 50 double unders
– 5 hang snatch (medium weight, just enough to challenge technique)

B – 4 rounds for time of
– 30 second pull-up hold
– 60 second sit again wall

The last of the Fasting posts over at Paleo Plan.

Lookin’ forward to the beach workout tomorrow peeps!