Hope you enjoyed yours, it was awesome!

Zen, workin the ladies!

Workout of the Day –

A – Back squat (using 5 rep max)
10 reps at 65%
8 reps at 75%
6 reps at 85%
3 reps at 95%

Focus on form & breathing!

B – 21-15-9 reps for time of
– thrusters (lighter)
– burpees
– pull-ups

We heard there was some good representing on Saturday down in Hermosa…well done!

Here’s some inspirational movement for you for today! (link)