PARK HIKE THIS SATURDAY – 9:45am SHARP! We will start hiking at 9:45AM SHARP!! This should give us enough time to hike for about an hour, but still be done by about 11. LINK TO MAP HERE —> Del Cerro Park, in Palos Verdes. Basically, go all the way to the end of Crenshaw in PV.

“Love me when I least deserve it, because that’s when I really need it.” – Swedish Proverb

Super-cool science link of the Day – Eye for an Eye

Workout of the Day –

A – OMEOM –
– 5 deadlifts

B – OMEM
– 3 full clean

C – 800m technique row

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