NO CLASSES THIS EVENING!!

“Only after disaster can we be resurrected. It’s only after you’ve lost everything that you’re free to do anything. Nothing is static, everything is evolving, everything is falling apart” – Chuck Palahniuk, Fight Club
Super COol Science Link of the Day – More Good News for Coffee

Warm-up – Tabata shuttle run

Workout of the Day –

AMRAP 15 minutes
– 5 upright rows (strict, with kb)
– 10 jumping lunges (each leg, weighted)
– 15 kbs

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print