“Only after disaster can we be resurrected. It’s only after you’ve lost everything that you’re free to do anything. Nothing is static, everything is evolving, everything is falling apart” – Chuck Palahniuk, Fight Club
Super COol Science Link of the Day – More Good News for Coffee

Warm-up – Tabata shuttle run

Workout of the Day –

AMRAP 15 minutes
– 5 upright rows (strict, with kb)
– 10 jumping lunges (each leg, weighted)
– 15 kbs

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