Today’s Schedule –
6am – LT
9:15 – Derek
Evening – LT

“Love: giving someone the power to destroy you, and trusting them not to.”

Super COol Science Link of the Day – A Nineth Planet?

Workout of the Day –

A – OMEM for 10 minutes
– 15 seconds back squat*
– 45 seconds rest
*use the same weight for all rounds, bodyweight if possible
*do as many as possible in the 15 seconds
*if you’re doing 4 or less, lighten the load

B – 2000m row

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