6am NO CLASS
8:45am NO CLASS
9:15 Yes YOGA
afternoon classes are ON
HOW TO WATCH THE CROSSFIT GAMES (thanks CBS!)

“Talent hits a target no one else can hit. Genius hits a target no one else can see.” – Arthur Schopenhauer
Super COol Science Link of the Day – Zombie Starfish

Workout of the Day –

A – 4 rounds
– 400m run
– 20 burpees
*you can do this one at home! 😉

B – 20 push-ups

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