Alright… so NO MORNING classes today. I got another early call. LT will be here in the afternoon/evening.
The CrossFit Games start today at 6am!
Workout of the Day –
AT HOME –
Choose one – box jumps, or double unders
– 1 minute box jumps OR double unders
– 1 minute rest
At the GYM (in the evening)
Alternating minutes for 14 minutes
– 5 power snatch
– 30 double unders (scale to 30 seconds)
Then – 30 push-ups