Normal Schedule today (no changes!)

“Everybody has a chapter they don’t read out loud”. – Unknown

Super COol Science Link of the Day – Really Old Mushrooms

Tia-Clair Toomey, and Matt Fraser are the CrossFit Games Fittest on Earth

Workout of the Day –

A – alternating minutes for 10 minutes
– 5 back squats*
– 30 second high pull-up hold on bar

*warm up and use the same weight throughout

B – 2 rounds
– 35 wall ball
– 35 push-ups
7 min cap

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