Normal Schedule Today 😉

“Showing off is the fool’s idea of glory.” – Bruce Lee

Check this sweet Games Video
Super COol Science Link of the Day – Ball Lightning

Workout of the Day –

A – 15-12-9
– power cleans (heavier)
– burpees over the bar

at the 15 minute mark perform “B”

B – 100 double unders, for time

C – 80 push-ups… at the gym, or done throughout the day.

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