“Actions speak louder than words but not nearly as often.” -Mark Twain
Super COol Science Link of the Day – Badass Batteries

Warm-up
– 1600m run (1 mile)
then
1 min each (6 minutes)
– sit-ups
– plank
– bicycles
– plank
– russian twists
– plank

Workout of the Day –

AMRAP in 12 minutes
– 6 toes to bar
– 12 hang power clean
– 180m run (around the cars)

Finisher –
Women – 2 pull-ups
Men – 4 pull-ups

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