“Experience is a hard teacher because she gives the test first, lesson afterwards.”

Super COol Science Link of the Day – THERE you are!

Special LINK for today’s 10/10 Deal! “http://bit.ly/CF1440-10-10”

A –
“10/10”
10 rounds for time
– 10 push-ups
– 10 burpees
– 10 squats
– 10 kbs
– 10 barbell curls*
– 10 barbell press*
– 10 barbell deadlift*
– 10 barbell hang power clean*
– 10 calf raises (bar on back)*
– 10 bar jumps (over and back)

* may use dumbbells or a med ball instead of bar if nec.

45 min cap.

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