“I learned a long time ago that reality was much weirder than anyone’s imagination.” Hunter S. Thompson

Super COol Science Link of the Day – Understanding the Yellowstone SuperVolcano

Warm-up –
1600m run
– 4/12 pull-ups

2 minutes jump rope

Workout of the Day –

2 rounds (5 min break between)
– 50 cal row
– 40 one arm dumbbell snatch (alternating arms, 20 each side)
– 30 double unders (1 minute limit)
– 20 mountain climbers (opposite knee, each – 40 total)
– 10 toes to bar

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