“If you want peace, you don’t talk to your friends. You talk to your enemies.” – Desmond Tutu

Super COol Science Link of the Day – Here Kitty Kitty

Warm-up – Agility + Burpees
– shoulder series (2×10)

Workout of the Day – (via CrossFit.com)

Max reps each round:
– From 0:00-3:00,
– run 400 meters, then:
– max rep pull-ups
Rest 1 minute
– From 4:00-7:00,
– run 400 meters, then:
– max rep (power) clean and jerks (155/105)
Rest 1 minute
– run 400 meters, then:
– max rep pull-ups
Rest 1 minute
– From 12:00-15:00,
– run 400 meters, then:
– max rep (power) clean and jerks (155/105)

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