NO CLASS tonight! Happy Halloween!!

“You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.” (~Cheryl Strayed)

Super COol Science Link of the Day – SloMo in Basketball Brains

Workout of the Day –

A – AMRAP 20 min
– 5 toes to bar
– 10 one arm dumbbell snatch*
– 15 box jumps

* one arm each round/switch arms each round