“When you make a mistake, admit it, correct it, and learn from it immediately.” Stephen R. Covey

Super COol Science Link of the Day – Alzheimer’s as Type 3 Diabetes

Workout of the Day –

Depending on class size, either

A – “Murph”
– 1 mile run
– 100 pull-ups
– 200 push-ups
– 300 squats
– 1 mile run

or

B – “DT” – 5 rounds for time
– 12 deadlifts (155/115)
– 9 hand power cleans (155/115)
– 6 push jerks (155/115)

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