“Being honest may not get you many friends, but it will always get you the right ones.” — John Lennon

Super COol Science Link of the Day – Your Poo Could Save Someone’s Life

Warm up-
1600m run
3 rounds
– 10m duck walk (length of the gym)
– 10 thrusters (pvc)
– 15 second hang from the bar (get long!)

Workout of the Day –

A – alternating minutes for 10 minutes
– 3 thrusters
– 20 second plank

B – for time
– 300m run (small lap)
– 100 kbs
– 60 squats*

*these are the 60 squats for the daily challenge.

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