“Knowing when not to say something is a form of wisdom few have mastered.” Anthony Gucciardi
Super COol Science Link of the Day – Intelligent Microbes
Workout of the Day –
A – every 20 seconds for 10 minutes
– 1 hang squat snatch
B – 5 rounds for time
– 10 push-ups
– 15 air balls (your squat challenge squats are in here)
– 20 bicycles (each leg)
C – if you did not come in today and do “B”
then please do your 70 squats 😉
