“Knowing when not to say something is a form of wisdom few have mastered.” Anthony Gucciardi

Super COol Science Link of the Day – Intelligent Microbes

Workout of the Day –

A – every 20 seconds for 10 minutes
– 1 hang squat snatch

B – 5 rounds for time
– 10 push-ups
– 15 air balls (your squat challenge squats are in here)
– 20 bicycles (each leg)

C – if you did not come in today and do “B”
then please do your 70 squats 😉