“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill

Super COol Science Link of the Day – Watching Evolution Happen

Workout of the Day –

A – OMEM for 10 minutes
– 3 snatch balance*
*add weight only if form permits

B – 5 rounds for time
– 14 push-ups
– 28 overhead squats (pvc)
(this counts as 140 squats 😉

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