“When thinking about life remember this: no amount of guilt can change the past, and no amount of anxiety can change the future.” – Unknown
Super COol Science Link of the Day – Human + Machine Minds

Warm-up
– 1 min plank
– 1 min glute plank
– 1 min plank
– 1 min side plank (L)
– 1 min plank
– 1 min side plank (R)
– 1 min plank

Workout of the Day –

AMRepsAP in 12 minutes
– 6 Turkish get-ups (L)
– 6 Turkish get-ups (R)