“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

Super COol Science Link of the Day – Gluten or Fructan?

Workout of the Day –

A – OMEM for 10 minutes
– 10 thrusters
– 9 thursters
– 8 thrusters
– 7 thrusters
– 6 thrusters
– 5 thrusters
– 4 thrusters
– 3 thrusters
– 2 thrusters
– 1 thrusters

B – each round for time, starting at 5 minute mark
– 0:00 – 500m row
– 5:00 – 500m row
– 10:00 – 500m row

C – 20 kettle bell swings

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print