“Follow your heart, but take your brain with you.”
Super COol Science Link of the Day – AI Teaches Itself Chess

Warm-up –

1600m run (2nd lap at faster than the first)

3 rounds
– 10 full cleans (pvc or bar)
– 10 tuck jumps
– 30 second glute plank

Workout of the Day –

A – OMEM for 10 minutes –
– 1 squat clean
– 2 front squat

B – 5 rounds for reps
– 30 seconds pull-ups
– 60 seconds bar jumps (over and back = 1)
(7:30 total time)

Cash out – 55 KBS