“You are never too old to set a new goal or dream a new dream” – C.S Lewis
Super COol Science Link of the Day – If Birds Left Tracks in the Sky

Workout of the Day –

A – “Baseline (+)” – for time
– 500 m row
– 40 squats (+ bar)
– 30 sit-ups (+ weight behind head)
– 20 push-ups (+ clapping)
– 10 pull-ups (+ chest to bar)

B – 3 double unders
– 1 rope climb

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