“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

Super COol Science Link of the Day – Are E-Cig’s Safer?

Workout of the Day –

A – OMEM for 21 minutes
– 30 seconds burpees (30 sec rest)
– 30 sec kbs (30 sec rest)
– 30 sec box jumps (30 sec rest)

B – 12 double unders
– 1 rope climb

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