“Have I gone mad? I’m afraid so. You’re entirely Bonkers. But I will tell you a secret, All the best people are.” – Lewis Carroll, Alice in Wonderland

Super COol Science Link of the Day – Boeing Helps Build a Telescope

Workout of the Day –

A – Every 3rd minute for 5 rounds*
– 5 back squats, 5 neg pull-ups
– start at 70% of your 1rm and work up

*rounds start at 0, 3, 6, 9, & 12 minutes

B – 15 burpees
– 150m weighted walking lunge (from door to top bump & back)
– 15 burpees

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