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11Jan

Thursday – 1/11

Posted by: CF1440 Categories: Uncategorized
Comments Off on Thursday – 1/11

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill

Super COol Science link of the Day – Taxing Junk Food

Workout of the Day –

A – Every 3 minutes for 5 rounds
– 5 deadlift
– 5 burpees over bar

B – 5 rounds for reps
– 1 minute box jump burpees
– 1 minute rest

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