“Nothing is easier than fault-finding; no talent, no self-denial, no brains, no character are required to set up in the grumbling business.” –Robert West

Super COol Science Link of the Day – CrossFit Get Peer-Reviewed and Cross-Examined

Workout of the Day –

A – CrossFit Games Workout 15.1

AMRAP in 9 minutes
– 15 toes to bar
– 10 deadlifts (115/75, 85/55, 65/45)
– 5 snatch (same bar)

then immediately,

6 minutes to find 1 rep clean and jerk

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