“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” Theodore Roosevelt

Super COol Science Link of the Day – Making Drinking Water and Lithium

Workout of the Day –

“Bear Complex”
– complete the following seven times, unbroken

– 1 power clean
– 1 front squat
– 1 push-press
– 1 back squat
– 1 push-press (from the back)

Rest until the 5 minute mark (add weight), and repeat until you can no longer perform an unbroken set

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