“Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” — Socrates

Super COol Science Link of the Day – Autophagy – Why You Should Know About It

Workout of the Day –

A – 5 rounds for time
– 10 hang power cleans
– 20 dumbbell push press (10 each arm)
– 30 bar jump over and back (over and back is 1)

B – 5 minutes for 1 rep hang squat clean