“Decision is a sharp knife that cuts clean and straight; indecision, a dull one that hacks and tears and leaves ragged edges behind it.” ― Gordon Graham

Super COol Science Link of the Day – More Species at the Bottom of the Ocean

Workout of the Day –

5 rounds for time of:
250-m row (must be less than 0:45)
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

Coach will help to scale if nec.

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