“The only true wisdom is in knowing you know nothing.” -Socrates

Super COol Science Link of the Day – Chimps Beds Are Cleaner Than Yours

800m only in the warm-up today

Warm-up – for technique –
– starting with a bar,
– 1 full clean every 30 sec for 10 minutes,
– add weight at the 2 minute marks (if desired)

Workout of the Day –

A – AMRAP in 7 minutes –
– 10 toes to bar
– 10 overhead squats

rest until 10 minute mark, then

B – AMRAP in 7 minutes
– 10 man-makers
– 50 double unders

Finish with 800m cool down run

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