“If I could say it in words, there would be no reason to paint.” -Edward Hopper

Super COol Science Link of the Day – What Happened in Evolution About 100,000 Years ago?

Workout of the Day – “Tabata In a Row”

8 rounds of the following:

– 20 seconds pull-ups (ring rows)
– 10 seconds rest
– 20 seconds push-ups
– 10 seconds rest
– 20 seconds sit-ups*
– 10 seconds rest
– 20 seconds squats*
– 10 seconds rest

* add weight (plate behind the head & barbell)

if time at end of class, work handstands. 😉

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