REMINDERS –
YES 6am workout
NO 8:45am workout today
YES Yoga with Julia at 9:15
NO 5:30pm workout

“Society has discovered discrimination as the great social weapon by which one may kill men without any bloodshed,” -Hannah Arendt

Super COol Science Link of the Day – Tree Glue Plastics

Workout of the Day –

10 rounds for calories
– 30 seconds row (cal)
– 30 seconds rest

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