“It’s one of my theories that when people give you advice, they’re really just talking to themselves in the past.” — Mark Epstein

Super COol Science Link of the Day – You Should Start Eating Bugs

Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
80/60 Calorie Assault Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
60/40 Calorie Assault Bike
Max Thrusters (95/65)

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