“What you do every day matters more than what you do every once in a while.”— Gretchen Rubin

Super COol Science Link of the Day – Getting Close to the Sun

Workout of the Day –

“Fire Alarm”
3x
– 7 wall balls 20/14
– 7 pull ups
– 7 burpees
Then…
– 800m run
Followed by…
2x of
– 8 wall balls
– 8 pull ups
– 8 burpees
Then….
– 400m run
Followed by
1x of
– 9 wall balls
– 9 pull ups
– 9 burpees

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