CrossFit 1440
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9Aug

Thursday – 8/9

Posted by: CF1440 Categories: Uncategorized
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“The quickest way of ending a war is to lose it.” — George Orwell

Super COol Science Link of the Day – What are Ediacarans?

Workout of the Day –

21-15-9 reps for time
– deadlifts (155/103, scale to 115/83 or less if needed)
– box jumps (24/20, scale to 20/15 or less if needed)

« Tuesday – 8/7
Friday – 8/10 »

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