“If you don’t make time for exercise, you’ll have to make time for illness.” – Robin Sharma

Super COol Science Link of the Day – Salt Water to Fresh Water

Workout of the Day –

3:40 plank

A – 25m sprints
– 5 rounds, increasing

B – Max Watt pull
– 3 pulls for Max watts

C – August Birthday Chipper
– 36 deadlifts (225/155 – 135/95)
– 39 pull-ups
– 100 suitcase carry (one sided, 50m one hand, 50 the other)
– 31 kb swing (russian)
– 46 double unders (70 singles)