“Love is being stupid together.” ― Paul Valery
Workout of the Day –
Every 30 seconds for 20 minutes
– 1 squat clean
Warm up and start at about 60% of your 1 rep max…
from there work your way up to about 80% at the 10 minute mark…
Then either stay there, or inch up into the 90% range by the 20 min mark.
Go heavy enough that it’s challenging, but light enough that you can repeat the lift.