“Love is being stupid together.” ― Paul Valery

Super Cool Science Link of the Day – Is Pluto a Planet After All?

Workout of the Day –

Every 30 seconds for 20 minutes
– 1 squat clean

Warm up and start at about 60% of your 1 rep max…
from there work your way up to about 80% at the 10 minute mark…
Then either stay there, or inch up into the 90% range by the 20 min mark.

Go heavy enough that it’s challenging, but light enough that you can repeat the lift.