“You can’t pour from an empty cup.Take care of yourself first.”

Super COol Science Link of the Day – One step Closer to Robot Overlords

Workout of the Day –

A –
5 rounds for total reps
– 1 minute plank*
– 1 minute burpees

* Rx = if you fall from the plank, it cancels out ALL previous rounds of burpees.
*Scaled = Falling from the plank, only cancels the previous round, NOT ALL previous rounds.
*Super Scaled = for each minute of plank, go 30 seconds plank, 30 seconds rest

B – OMEM for 5 mintues
– 3 deadlifts*

*For technique, not for load. This is a “maintenance/deload” week!