“You can’t pour from an empty cup.Take care of yourself first.”
Workout of the Day –
5 rounds for total reps
– 1 minute plank*
– 1 minute burpees
* Rx = if you fall from the plank, it cancels out ALL previous rounds of burpees.
*Scaled = Falling from the plank, only cancels the previous round, NOT ALL previous rounds.
*Super Scaled = for each minute of plank, go 30 seconds plank, 30 seconds rest
B – OMEM for 5 mintues
– 3 deadlifts*
*For technique, not for load. This is a “maintenance/deload” week!