“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” – Charles Bukowski

Super COol Science Link of the Day – High Resolution Map of Antarctica

Workout of the Day –

A – 50 Thrusters (95/65)

B – AMRAP in 10 minutes
– 30 double unders*
– 10 push-press (95/65)

*scaling – if you’re still working on double unders, spend 1 minute working on them, then move onto the presses (using this pattern, you should get through 5 rounds during the 10 minutes); if scaling in this way, note your double unders for each round

Advanced athletes may sub handstand push-ups for the presses, but only if you feel you can keep a pace to do at LEAST 5 rounds (you may alternate movements each round as well).