“Learn from the mistakes of others. You can never live long enough to make them all yourself.” – Groucho Marx

Super COOl Science Link of the Day – The Guts of Bees

Workout of the Day –

A –
E2MOM 10min
Complex
– 1 Hang squats clean
– 2 front squats

B –
Team of 3 wod, 1 works 2 rest/recover

– 45 Hang power cleans 155/105, 95/65
– 60 synchro air squats (all 3 squat together)
– 65/45 cal row