CrossFit 1440
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10Oct

Thursday – 10/11

Posted by: CF1440 Categories: Uncategorized
Comments Off on Thursday – 10/11

“To change the world I have to change myself” – Jiddu Krishnamurti

Super Cool Science Link of the Day – Making the Internet Better

Workout of the Day –

4 rounds for time
– 400m run
– 20 pull-ups
– 10 ring dips

« Wednesday – 10/10
Friday – 10/12 »
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