CrossFit 1440
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11Oct

Friday – 10/12

Posted by: CF1440 Categories: Uncategorized
Comments Off on Friday – 10/12

“The public have an insatiable curiosity to know everything, except what is worth knowing.” — Oscar Wilde

Super Cool Science Link of the Day – The Expanding Milky Way

Workout of the Day –

5 rounds for reps of deadlift
– 20 seconds deadlift
– 40 seconds rest
– 40 seconds hand stand hold
– 20 seconds rest

Score is total reps of deadlift minus breaks in handstand hold

« Thursday – 10/11
Monday – 10/15 »
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