“Society is like a stew. If you don’t stir it up every once in a while then a layer of scum floats to the top.” -Edward Abbey

Super COOl Science Link of the Day – Where are the Most Productive People Coming From?

Workout of the Day –

A –
Team of 2 (1 works 1 rests)
7min amrap
20 squat cleans 95/65
20 squat cleans 135/95
20 squat cleans 155/105

3min/recovery/rest/clean up excess plates.

B –
7min amrap
Burpees over bar. 1 works 1 rests.