Don’t raise your voice, improve your argument.

Super Cool Science link of the Day – Running is Good for Your Gut

Workout of the Day –

A – October Bday Strength Work (Super set)

Split squats (Nancy Wu)
– 10-10-10-10-10 (e/leg)
Wall walks (Coach Derek)
– 3-3-3-3-3

B – October bday wod
45 push presses (Marco)115/80
60 sit ups (Lani)
38 Jamaican KB Swings 61/44(Same as Russian only more relaxed mon)(Dowton)
40 sit ups (Anna D)
42 cal row (Evelyn)