Mon – Wall Ball – Swings – Sit-ups
Tue – Deadlift – Burpees
Wed – Abs + Tabata Everything 😉
Thu – Row – Carry – Jump
Fri – Squat Clean & Jerk
Sat – WOD Practice from Comp (TBD)
Mon – Wall Ball – Swings – Sit-ups
Tue – Deadlift – Burpees
Wed – Abs + Tabata Everything 😉
Thu – Row – Carry – Jump
Fri – Squat Clean & Jerk
Sat – WOD Practice from Comp (TBD)