Mon – Murph – 9AM and 10AM ONLY!
Tue – Active Murph Recovery
Wed – Run – KBS – Hand Stand Push-ups
Thu – Deadlifts – Toes to Bar
Fri – Clean – Burpees
Sat – Snatch – Bench – Back Squat
Mon – Murph – 9AM and 10AM ONLY!
Tue – Active Murph Recovery
Wed – Run – KBS – Hand Stand Push-ups
Thu – Deadlifts – Toes to Bar
Fri – Clean – Burpees
Sat – Snatch – Bench – Back Squat