Mon – Bear Complex
Tue – Burpees – Pull-ups
Wed – Row – Clean & Jerk
Thu – Lunge – Dip – Pull
Fri – Hang Power Snatch
Sat – Squat – Press – Swing – Burpee
Mon – Bear Complex
Tue – Burpees – Pull-ups
Wed – Row – Clean & Jerk
Thu – Lunge – Dip – Pull
Fri – Hang Power Snatch
Sat – Squat – Press – Swing – Burpee