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24Mar

03-24: Swing-Get-up

Posted by: CF1440 Categories: Uncategorized
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5 rounds for time

  • 30 kettlebell swings*
  • 6 Turkish get-ups

*If you have a heavy kettlebell, Russian swings are fine, if light, go American (all the way up).

Challenge – Do the Swings all unbroken 😉

« Murph
03-25: Lunge – Press »
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