5 rounds for time
- 30 kettlebell swings*
- 6 Turkish get-ups
*If you have a heavy kettlebell, Russian swings are fine, if light, go American (all the way up).
Challenge – Do the Swings all unbroken 😉
5 rounds for time
*If you have a heavy kettlebell, Russian swings are fine, if light, go American (all the way up).
Challenge – Do the Swings all unbroken 😉