CrossFit 1440

Latest Post

+Uncategorized

21st Apr 2019

More

2019 – Apr 21 – Apr 27

Mon – Deadlift – Clean – Thruster Tue – Lunges – Burpees Wed – 7 Min Abs, Run –...

+Uncategorized

14th Apr 2019

More

2019 – Apr 14 – Apr 20

Mon – Snatch, Overhead Squats, Pull-ups Tues – Front Squats, Push-ups – KBS – Run Wed – Burpees, Double...

+Uncategorized

07th Apr 2019

More

2019 – Apr 8 – Apr 13

This Week’s Workouts… Monday – Power Cleans, Thrusters, and Pull-ups Tuesday – Running, DB Push-Press, Burpees, and DB Snatch...

+Uncategorized

16th Oct 2018

More

Wednesday – 10/17

Don’t raise your voice, improve your argument. Super Cool Science link of the Day – Running is Good for...