Jun 9 – Jun 15
Mon – Row – DB Snatch, Box Jumps Tue – Front Squats (Heavy), Run Wed – Run, T2B, Clean...
Mon – Row – DB Snatch, Box Jumps Tue – Front Squats (Heavy), Run Wed – Run, T2B, Clean...
Mon – Bear Complex Tue – Burpees – Pull-ups Wed – Row – Clean & Jerk Thu – Lunge...
Mon – Murph – 9AM and 10AM ONLY! Tue – Active Murph Recovery Wed – Run – KBS –...
Mon – Wall Ball – Swings – Sit-ups Tue – Deadlift – Burpees Wed – Abs + Tabata Everything...