3/26: Abs + Conditioning
WOD A & B today – Abs + Conditioning WOD A WOD A 7 minute abs, for total reps...
WOD A & B today – Abs + Conditioning WOD A WOD A 7 minute abs, for total reps...
8 rounds for time 50m walking lunges 20 single arm press (10 each arm)* *strict press if possible Sub...
5 rounds for time 30 kettlebell swings* 6 Turkish get-ups *If you have a heavy kettlebell, Russian swings are...
for time 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run You may divide the middle...