CrossFit 1440

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10th Jun 2019

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Jun 9 – Jun 15

Mon – Row – DB Snatch, Box Jumps Tue – Front Squats (Heavy), Run Wed – Run, T2B, Clean...

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03rd Jun 2019

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Jun 1 – Jun 8

Mon – Bear Complex Tue – Burpees – Pull-ups Wed – Row – Clean & Jerk Thu – Lunge...

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26th May 2019

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May 26 – Jun 1

Mon – Murph – 9AM and 10AM ONLY! Tue – Active Murph Recovery Wed – Run – KBS –...

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23rd May 2019

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May 19 – May 25

Mon – Wall Ball – Swings – Sit-ups Tue – Deadlift – Burpees Wed – Abs + Tabata Everything...